-
Nutritional Facts
|
Serving size - 1/4 cup without shells
(30g / about 1/2 cup
nuts with shells)
Servings Per Container Varied |
Amount Per Serving |
Calories 190 (Calories from fat 120)
|
| |
| |
% Daily Value |
|
Total Fat 14g |
22% |
Saturated Fat 1.5g
|
8% |
Polyunsaturated fat 4.5g
|
- |
Monosaturated fat 7g
|
|
|
Cholesterol 0mg |
0% |
|
Sodium 220mg |
9% |
|
Potassium 300mg |
9% |
|
Total Carbohydrate 9g |
3% |
Dietary Fiber 3 g
|
12% |
Sugars 3g
|
|
|
Protein 6g |
12% |
|
|
Pistachios are nutrient
dense, providing a good balance of calories compared to concentrated nutrition. They are
an excellent source of complex carbohydrate energy
(6 grams per ounce)
|
| |
| |
Units of measure
|
Per ounce
|
RDA
|
Calcium
|
mg
|
38.20
|
4%
|
Phosphorus
|
mg
|
142.00
|
17%
|
Iron
|
mg
|
1.92
|
10%
|
Thiamine
|
mg
|
.23
|
23%
|
Riboflavin
|
mg
|
.04
|
3%
|
Niacin
|
mg
|
.30
|
2%
|
Vitamin C
|
mg
|
0.00
|
0%
|
Copper
|
mg
|
.33
|
13%
|
Zinc
|
mg
|
.37
|
29%
|
|
| |
|
Nutrition information courtesy of California Pistachio Commission
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